Showing 40 Result(s)

Grief Counselling for Bereavement and Loss in Milton Keynes

I started my therapeutic career providing bereavement support and working particularly with those bereaved by murder and suicide.   This included supporting clients through the inquest process and attending coroners court. There are many different ways you may recognise you’re grieving. You may find yourself feeling angry one minute and completely lost the next. You …

Why does your wellness matter? The benefits of seeking help

The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime.  Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help works.  Studies have shown that mindfulness, for example, can improve sleep, reduce …

Mental Health and Wellbeing Training and Events in Milton Keynes

Book a Speaker If you’re hosting an event and would like Delphi to deliver training or a talk on her specialist areas please use the contact details below. 2018 Relaxation Classes via Kindfully  – click here for dates and details Serenity – relaxation for Busy Women Gems – micro wellbeing sessions for the workplace Wellbeing Workshops …

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy. …

Mental Health in Pregnancy

Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women.  When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to be …

Leave a little sparkle (even when it’s a bit tricky)

Sometimes, one o’ the hardest things is to be nice to someone you just can’t get your groove on with.  I don’t mean that in a weird way; I’m talking about people who just don’t click, you can’t connect with or just generally rub you up the wrong way. And you know what, that’s okay.  …