Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinueContinue reading “Monday Mojo – Stop and Drop”
Tag Archives: anxiety help
Hello and Welcome
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinueContinue reading “Hello and Welcome”
Monday Mojo – Create Your Space
Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinueContinue reading “Monday Mojo – Create Your Space”
Seasonal Self-Care – taking care of yourself all year round
There is a more up to date version of this article here. In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. If you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thingContinueContinue reading “Seasonal Self-Care – taking care of yourself all year round”
Self-Care is Health Care – why taking care of yourself all year round is essential
Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinueContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”
Helping You Sparkle™ 