How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting.ContinueContinue reading “New Year Mojo – Clear the Path”
Tag Archives: stress counselling
Monday Mojo – Challenge the Mirror
What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But it also might be because we don’t like the voice inside it; the one thatContinueContinue reading “Monday Mojo – Challenge the Mirror”
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’tContinueContinue reading “It’s Time to Talk”
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Helping You Sparkle™ 