Are you a morning or an evening person? In the old days we used to talk about larks and owls; those who can be full of the joys of spring first thing, or who come to life at night. Of course life’s not that straightforward anymore and you may well have found at times, especiallyContinueContinue reading “Monday Mojo – Harness the Energy”
Tag Archives: healthy sleep
Monday Mojo – Sleep on It
How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinueContinue reading “Monday Mojo – Sleep on It”
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Sleep: what’s keeping us awake (and what we can do about it)
What stops you sleeping and what can help?
Helping You Sparkle™ 