Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinueContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”
Category Archives: Wellbeing
Monday Mojo – Treat Yourself
Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. CheckingContinueContinue reading “Monday Mojo – Treat Yourself”
Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes
Workplace Training I offer bespoke training packages on understanding mental health for managers and other topics including wellbeing and mindfulness for employees, in micro-sessions or full day delivery. To find out more about training events for your workplace click here or use the form below to get in touch. What people say: “I thoroughly enjoyedContinueContinue reading “Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes”
Employee Assistance and Workplace Support: Coaching, Counselling, Mentoring and Professional Supervision in Milton Keynes
Employee Assistance Programme (EAP) including Counselling Being able to provide emotional support to employees through a qualified professional can provide reassurances to both staff and employers. It shows organisations take the well-being of their staff seriously, and meets an essential need in building resilience and embracing workplace wellness. Some companies are starting to find thatContinueContinue reading “Employee Assistance and Workplace Support: Coaching, Counselling, Mentoring and Professional Supervision in Milton Keynes”
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Helping You Sparkle™ 