Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinueContinue reading “Monday Mojo – Stop and Drop”
Tag Archives: stress solutions
Hello and Welcome
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinueContinue reading “Hello and Welcome”
Monday Mojo – Create Your Space
Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinueContinue reading “Monday Mojo – Create Your Space”
Monday Mojo – Enjoy the Moment
What do you do when you get a day off? It’s Easter Monday as this is published, here in the U.K. and for a lot of people it can mean any number of things, most of which require energy. We think about doing some spring cleaning. We might consider getting a bit of DIY done.ContinueContinue reading “Monday Mojo – Enjoy the Moment”
Useful Links and Contacts – Mental Health Awareness
This page contains some links for the U.K. which may be useful; if you’re outside the U.K. you may find equivalents in your area. This is not an exhaustive list, and a link doesn’t mean the product, content or service is endorsed, just that you may find it useful. Agencies may close due to lackContinueContinue reading “Useful Links and Contacts – Mental Health Awareness”
Helping You Sparkle™ 