In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Tag Archives: help with anxiety
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
3 Tips for Managing Mental Health on Difficult Days
Mental Health Service, help with depression, stress and anxiety in Milton Keynes
Fitting out (for when you absolutely don’t fit in)
I remember back at school, standing in the playground talking about dreams (the adventures you have whilst you’re asleep, not your hopes for the future) and my friends looking at me as if, well, I was off my trolley. You see in my house growing up, it was completely normal to talk about dreams. ItContinueContinue reading “Fitting out (for when you absolutely don’t fit in)”
About this Service
Thank you for visiting my website. I am a qualified therapeutic counsellor, author and well-being trainer. I aim to help people find what I call their ‘mojo’ (feel-good energy, authenticity or motivation) and get their sparkle back, often during or after a difficult time in their lives. You can find out more about my servicesContinueContinue reading “About this Service”
Helping You Sparkle™ 