Some researchers suggest we have up to 80,000 thoughts a day, and according to some articles up to 85% of the thoughts we have are negative; 90% are repetitive. What you thought about yesterday, you’ll probably think about today and tomorrow. Although we may think that thoughts matter, the reality is that a lot ofContinueContinue reading “Mindfulness: It’s The Thought That Counts”
Tag Archives: managing stress
Hello and Welcome
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinueContinue reading “Hello and Welcome”
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Stress Awareness Month – Top Tips – The Planning Hour
April is Stress Awareness Month so I will be sharing a few top tips over the next 30 days. Stress affects everyone and a certain amount of stress is healthy. But when it actually stops you getting stuff done, it’s time to look at healthy ways to manage it. Here’s Top Tip: #10: Spend an hourContinueContinue reading “Stress Awareness Month – Top Tips – The Planning Hour”
Stress – the (not so) silent enemy
Samantha went out to work one day, even though she didn’t feel so good. She’d already been to the doctors the week before (he’d said there was nothing wrong with her), but every day she felt more tired, sick, headachey and just…not really herself. Her friend told her she’d snapped a couple of times, although Samantha didn’tContinueContinue reading “Stress – the (not so) silent enemy”
Helping You Sparkle™ 