mental illness – Helping You Sparkle™

April is Stress Awareness Month so I will be sharing a few top tips over the next 30 days. Stress affects everyone and a certain amount of stress is healthy. But when it actually stops you getting stuff done, it’s time to look at healthy ways to manage it. Here’s Top Tip: #10: Spend an hourContinue reading “Stress Awareness Month – Top Tips – The Planning Hour”