How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for rest and relaxation. But today it’s not that simple. The technologyContinueContinue reading “Monday Mojo – Reclaim Your Power”
Tag Archives: anxiety management
Mindfulness: It’s The Thought That Counts
Some researchers suggest we have up to 80,000 thoughts a day, and according to some articles up to 85% of the thoughts we have are negative; 90% are repetitive. What you thought about yesterday, you’ll probably think about today and tomorrow. Although we may think that thoughts matter, the reality is that a lot ofContinueContinue reading “Mindfulness: It’s The Thought That Counts”
Monday Mojo – Stop and Drop
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinueContinue reading “Monday Mojo – Stop and Drop”
Hello and Welcome
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinueContinue reading “Hello and Welcome”
Monday Mojo – Create Your Space
Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinueContinue reading “Monday Mojo – Create Your Space”
Helping You Sparkle™ 