In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Tag Archives: Mindfulness
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Monday Mojo – Protect Your Energy
How’s your energy today?
Monday Mojo – Holding Space
When was the last time you put the world to rights?
Monday Mojo – Stop and Breathe
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start the day at 100 miles per hour. The rest of the day follows at the same pace. Every minute is accounted for, which means thatContinueContinue reading “Monday Mojo – Stop and Breathe”
Helping You Sparkle™ 