Monday Mojo – Holding Space 

Monday Mojo – feel-good motivation for the week ahead: Hold Space

These days, we try to look like we’re holding it all together.

We put on a brave face. 

We push through.

We suck it up. 

But we really don’t have to do that anymore. The world is changing. There is a growing movement where we are creating space for people to talk about what’s on their mind.
Friends are in each other’s corner.

People are asking “how are you really”?

We’re showing our vulnerability. And that’s okay. 

This week, set the intention to Hold Space. Pick up the ‘phone or drop a friend an email and ask to meet for a cuppa. Create a space where you can talk freely. Switch off your ‘phones, take an interest in each other and spend time picking it apart (whatever “it” is) and putting it back together again. 

Be in your mate’s corner. Time to Change video:

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Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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