Monday Mojo – Stop and Breathe

Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe

It can seem like we are always in a hurry these days.  We leap out of bed and start the day at 100 miles per hour.  The rest of the day follows at the same pace.  Every minute is accounted for, which means that running just five minutes late can mean we’re running behind all day.

This week, set the intention to stop and breathe.  Take a few moments where you are now just to catch your breath and take in your surroundings.  Notice where you are, and what’s happening around you.  Try not to get caught up in the commentary of your thoughts as they pile in, and remind you of your (growing) to do list.  Remember that taking a moment this way can actually help you get more done.  Every time you find the day spinning ahead, take as many moments as you need to stop and breathe.

For information about Mindfulness, visit my dedicated resource Kindfully.

For expanded insights straight to your inbox and free access to the Members Area including the Sparkle Repair Kit™, click here.

Copyright Delphi Ellis

Published by Delphi

Offers "educational side-bars" which may contain uncomfortable conversations. Been on the telly. © All rights reserved.

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: