What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But it also might be because we don’t like the voice inside it; the one thatContinueContinue reading “Monday Mojo – Challenge the Mirror”
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Monday Mojo – Take it Slow
Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’sContinueContinue reading “Monday Mojo – Take it Slow”
Monday Mojo – Treat Yourself
Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. CheckingContinueContinue reading “Monday Mojo – Treat Yourself”
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Helping You Sparkle™ 