In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
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Monday Mojo – Be As You Are
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or cheerful. But to… change. It’s about this time of year that the “New Year, New You” malarkey usually starts. The “gurus” come out and tellContinueContinue reading “Monday Mojo – Be As You Are”
Monday Mojo – Flow, Flow, Flow
Take a step back from all the go, go, go
Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes
Stress Solutions and Positive Mental Health for Busy People
Monday Mojo – Protect Your Energy
How’s your energy today?
Helping You Sparkle™ 