confidence – Page 4 – Helping You Sparkle™

Hello and Welcome

PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinueContinue reading “Hello and Welcome”

Monday Mojo – Ditch The Scales

How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll. With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we should strive to be perfect, it’s easy to feel like a raceContinueContinue reading “Monday Mojo – Ditch The Scales”

Monday Mojo – Change the Recipe

Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same things. We wear the same things. We eat the same things. ContinueContinue reading “Monday Mojo – Change the Recipe”

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes.ContinueContinue reading “Monday Mojo – Feel the Connection”

Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them

If you’ve ever attended a professional training course, you’ll probably know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and maybe switching off your mobile ‘phone. But how often do you set ground rules in your everyday life? Ground rulesContinueContinue reading “Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them”