Monday Mojo – Change the Recipe

Do you ever find you get stuck with the same routine?

It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. 

But sometimes, we fall into a rut.
We do the same things. 
We wear the same things. 
We eat the same things. 
And it’s not always because money gets in the way of trying something new. 

Change is scary. When things feel like they’re out of our comfort zone, we might manouvre ourself out of it. We turn down an invite. We put back that sparkly top on the rack. We order the same thing from the menu.  But if you always do what you’ve always done, you’ll always get what you’ve always got. 

This week, set the intention to Change The Recipe.  Start to think about where you’ve fallen into a routine which might not be working for you, and what you can do to spice things up a bit. Add some flavour to your life by saying yes to an invite, or try a recipe at home that you’ve not tried before. And if it feels a bit scary, acknowledge that – feel the fear and, if the change feels promising, do it anyway. 

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©️ Delphi Ellis 2019

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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