If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen. Maybe a hand massage. Or just some calm, deep breaths. Maybe you’re not friends with your body right now. Sometimes that’s because of society’s expectations around perfection andContinueContinue reading “Monday Mojo – Indulge Your Body”
Category Archives: Mental Health
Monday Mojo – Toot Your Horn
What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead. Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my first appointment, all I could hear were cars, vans and lorriesContinueContinue reading “Monday Mojo – Toot Your Horn”
Monday Mojo – Reclaim Your Power
How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for rest and relaxation. But today it’s not that simple. The technologyContinueContinue reading “Monday Mojo – Reclaim Your Power”
Mindfulness: It’s The Thought That Counts
Some researchers suggest we have up to 80,000 thoughts a day, and according to some articles up to 85% of the thoughts we have are negative; 90% are repetitive. What you thought about yesterday, you’ll probably think about today and tomorrow. Although we may think that thoughts matter, the reality is that a lot ofContinueContinue reading “Mindfulness: It’s The Thought That Counts”
Hello and Welcome
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. Events – including workshops and classes – are running as normal, and available online. You may also find details of how to access NHS counselling here. Thank you for visiting my website. I am a qualifiedContinueContinue reading “Hello and Welcome”
Helping You Sparkle™ 