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Counselling – what do you think?

Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting a professional’s time with their problems, because they might think “there’s …

Monday Mojo – Be Your Own Ambassdor 

Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the moment which is focusing on communication. And by that I mean …

Stress Awareness Month – Top Tips – Know your limits 

April is Stress Awareness Month – here’s top tip #6: Know your limits.  We’re all different, but everyone has a tipping point.  If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always get …

Mental Health and Wellbeing Training and Events in Milton Keynes

Book a Speaker If you’re hosting an event and would like Delphi to deliver training or a talk on her specialist areas please use the contact details below. 2018 Relaxation Classes via Kindfully  – click here for dates and details Serenity – relaxation for Busy Women Gems – micro wellbeing sessions for the workplace Wellbeing Workshops …