Monday Mojo – Be Your Own Ambassdor 

Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the moment which is focusing on communication. And by that I meanContinue reading “Monday Mojo – Be Your Own Ambassdor “

Stress Awareness Month – Top Tips – Know your limits 

April is Stress Awareness Month – here’s top tip #6: Know your limits.  We’re all different, but everyone has a tipping point.  If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always getContinue reading “Stress Awareness Month – Top Tips – Know your limits “

The Power of Words: how mindful communication is good for your mental health

All of the courses I offer are aimed at helping people find their mojo and get their sparkle back. One of the ways I do this, is by discussing techniques for maintaining good mental health.  In one of the sessions, we talk about the Power of Words. Imagine for a moment you have been working reallyContinue reading “The Power of Words: how mindful communication is good for your mental health”

Sorry, not sorry – why we need to stop apologising when it’s not our fault

How often do you say sorry every day?  A survey of more than 1,000 Brits (discussed in this article) found that that the ‘average’ person says “sorry” around eight times per day – and that one in eight people apologise up to 20 times a day – even when they’re not at fault.  But why doContinue reading “Sorry, not sorry – why we need to stop apologising when it’s not our fault”

Mental Health and Wellbeing Training and Events in Milton Keynes

Book a Speaker If you’re hosting an event and would like Delphi to deliver training or a talk on her specialist areas please use the contact details below. 2018 Relaxation Classes via Kindfully  – click here for dates and details Serenity – relaxation for Busy Women Gems – micro wellbeing sessions for the workplace Wellbeing WorkshopsContinue reading “Mental Health and Wellbeing Training and Events in Milton Keynes”