Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’sContinueContinue reading “Monday Mojo – Take it Slow”
Tag Archives: anxiety management
World Mental Health Day – Conversations Start Journeys
10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According toContinueContinue reading “World Mental Health Day – Conversations Start Journeys”
Monday Mojo – Reach for the Sky
Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned,ContinueContinue reading “Monday Mojo – Reach for the Sky”
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’tContinueContinue reading “It’s Time to Talk”
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Helping You Sparkle™ 