healthy sleep – Page 2 – Helping You Sparkle™

It’s World Mental Health Day

10th October is World Mental Health Day.

Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”

Help for Insomnia in Milton Keynes

Help with Sleep and Insomnia in Milton Keynes

When You Think You’re Over-Thinking It: Living With a Noisy Mind

Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinueContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”

Well-Being Workshops, Classes and Events

One of the most inspiring thought leaders in mental health awareness and wellbeing in the workplace. Workshop Guest, Senior Learning and Development Manager I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking eventsContinueContinue reading “Well-Being Workshops, Classes and Events”