Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’tContinueContinue reading “It’s Time to Talk”
Tag Archives: anxiety
Monday Mojo – Nourish Yourself
Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t then see them through, we feel like we’ve failed. And ifContinueContinue reading “Monday Mojo – Nourish Yourself”
Monday Mojo – Know Your Code
Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us interpret messages and write codes. But there’s also the code that women understand – the one where we just “know”. Female intuition is one ofContinueContinue reading “Monday Mojo – Know Your Code”
Monday Mojo – Seek Your Sparkle
What gets your tummy tingling with excitement?
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Helping You Sparkle™ 