Mental Health and Well-Being with Delphi Ellis – Helping You Sparkle™
Talking Therapies and Wellbeing Workshops in Milton Keynes for Private and Corporate Clients
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Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. We numb out. We pretend it’s not happening. But resisting our fears and feelings doesn’t push them away, it pushes them down – and what …
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the big old pin-ball machine that it is), is hardly ever focused …
Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s important to show people what we’re passionate about. If it hadn’t have …
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’t …
Employee Assistance Programme (EAP) Companies are starting to find call-centre EAP support isn’t what staff want, and inevitably is rarely accessed. Although it may “tick the box” where employee policy relates to staff welfare, people would prefer the opportunity of face-to-face or telephone sessions with an independent, qualified professional who can remain impartial. I offer …
Talking Therapy and Training Services for Positive Mental Health in Milton Keynes
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find yourself asking what time you have for that, or where do …