Serenity for Women

When women come together, incredible things happen A women’s circle with a spiritual feel: a safe space to come together, enjoy supportive conversation, guided meditation, and tea and cake! Also known as the Serenity Gatherings™, this circle is normally held in Milton Keynes, usually around a Full Moon (depending on holidays). We discuss topics womenContinueContinue reading “Serenity for Women”

Monday Mojo – Know Your Code

Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us interpret messages and write codes. But there’s also the code that women understand – the one where we just “know”. Female intuition is one ofContinueContinue reading “Monday Mojo – Know Your Code”

Monday Mojo – Sing Your Song

Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You can listen to a particular song, and be transported to another time and place, remembering where you were and what you were doing. Sometimes they’reContinueContinue reading “Monday Mojo – Sing Your Song”

Monday Mojo – Seek Your Sparkle

What gets your tummy tingling with excitement?

Gems: Wellness Training and Well-being Micro-Sessions for Busy People

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”