Mental Health and Wellbeing Milton Keynes
Talking Therapies and Wellbeing Workshops for Private and Corporate Clients
Monday Mojo – Sing Your Song
Monday Mojo – feel good motivation for the week ahead – Sing Your Song
What song really speaks to you?
I often say that music is like time travel. You can listen to a particular song, and be transported to another time and place, remembering where you were and what you were doing.
Sometimes they’re good memories. Now and then they’re sad. But that’s the ability of music isn’t it? It can lift us up, or can bring us back to earth. It’s why music can be so important on the journey to help us grow, not hold us back.
This week, set the intention to Sing Your Song. What lyrics are you holding back, and what song needs to be sung? It might be rediscovering an old hobby, discussing things you’re passionate about, or just spending a moment being true to yourself. Dig out an old song you can sing to your heart’s content and feel empowered by the music. Then think about where you are and where you want to be.
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Copyright Delphi Ellis
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