Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You can listen to a particular song, and be transported to another time and place, remembering where you were and what you were doing. Sometimes they’reContinueContinue reading “Monday Mojo – Sing Your Song”
Tag Archives: stress solutions
Monday Mojo – Seek Your Sparkle
What gets your tummy tingling with excitement?
Gems: Wellness Training and Well-being Micro-Sessions for Busy People
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, youContinueContinue reading “Gems: Wellness Training and Well-being Micro-Sessions for Busy People”
Monday Mojo – Be As You Are
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or cheerful. But to… change. It’s about this time of year that the “New Year, New You” malarkey usually starts. The “gurus” come out and tellContinueContinue reading “Monday Mojo – Be As You Are”
Monday Mojo – Flow, Flow, Flow
Take a step back from all the go, go, go
Helping You Sparkle™ 