managing mental health – Page 44 – Helping You Sparkle™

Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Monday Mojo – Be gentle with yourself

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We beat ourselves up. Call ourselves names. We feel like we’re just not quite good enough. I hear you. This week, set the intentionContinueContinue reading “Monday Mojo – Be gentle with yourself “

Stress Awareness Month – Top Tips – Get away from the chaos

April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos. In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t have a holiday planned, that’s okay. Getting away from all theContinueContinue reading “Stress Awareness Month – Top Tips – Get away from the chaos”

Mindful Living

Two travelling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across. One of the monks hesitated, but the other quickly picked her up onto his shoulders, transported her across the water, and put her down on the other side. She thanked himContinueContinue reading “Mindful Living”