Stress Awareness Month – Top Tips – Get away from the chaos

April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos. 

In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t have a holiday planned, that’s okay. Getting away from all the chaos doesn’t mean you have to plan a trip to the Bahamas. It could just be five minutes fresh air, a walk in the park or time spent sat under a tree reading a book. Give yourself permission to walk away from the hustle and bustle, even if only for a short while. 

If you need help getting away from the chaos or having difficult conversations ask me about Rise

For positive mojo straight to your inbox click here. For information about training and 1-1 Stress Counselling available click here.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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