April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos. 

In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t have a holiday planned, that’s okay. Getting away from all the chaos doesn’t mean you have to plan a trip to the Bahamas. It could just be five minutes fresh air, a walk in the park or time spent sat under a tree reading a book. Give yourself permission to walk away from the hustle and bustle, even if only for a short while. 

If you need help getting away from the chaos or having difficult conversations ask me about Rise. 

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