Stress Awareness Month – Top Tips – Get away from the chaos

April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos. 

In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t have a holiday planned, that’s okay. Getting away from all the chaos doesn’t mean you have to plan a trip to the Bahamas. It could just be five minutes fresh air, a walk in the park or time spent sat under a tree reading a book. Give yourself permission to walk away from the hustle and bustle, even if only for a short while. 

If you need help getting away from the chaos or having difficult conversations ask me about Rise

For positive mojo straight to your inbox click here. For information about training and 1-1 Stress Counselling available click here.

Advertisements

Want to comment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s