Stress Awareness Month – Top Tips – Listen to your body

April is Stress Awareness Month – here is top tip #8 – Listen to your body

There are many symptoms of stress you may recognise: headaches, sweaty palms, dry mouth, upset stomachs, pain in the neck and shoulders. If you’ve ruled out any physical illness with a trip to your doctor, then your body might be having a word with you. It’s not always physical  symptoms either: you may have been more snappy of late or find it difficult to concentrate. If so, stress may be taking its toll

Spend a few moments listening to your body: what is it trying to tell you? Where are you storing tension? You may find a technique like Mindfulness helps you understand your body and what it’s trying to say. It’s also a great technique for relaxation.  

For regular positive mojo straight to your inbox, click here or to find out more about stress Counselling sessions and awareness click here

Published by Delphi

Offers "educational side-bars" which may contain uncomfortable conversations. Been on the telly. © All rights reserved.

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: