Stress Awareness Month – Top Tips – Listen to your body

April is Stress Awareness Month – here is top tip #8 – Listen to your body

There are many symptoms of stress you may recognise: headaches, sweaty palms, dry mouth, upset stomachs, pain in the neck and shoulders. If you’ve ruled out any physical illness with a trip to your doctor, then your body might be having a word with you. It’s not always physical  symptoms either: you may have been more snappy of late or find it difficult to concentrate. If so, stress may be taking its toll

Spend a few moments listening to your body: what is it trying to tell you? Where are you storing tension? You may find a technique like Mindfulness helps you understand your body and what it’s trying to say. It’s also a great technique for relaxation.  

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About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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