Tag: relaxation class milton keynes

5 Ways to Wellbeing – Take Notice

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of…

Mindful Living

Two travelling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across.  One of the monks hesitated, but the other quickly picked her up onto his shoulders, transported her across the water,…

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