How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting.ContinueContinue reading “New Year Mojo – Clear the Path”
Tag Archives: inspiration
Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them
If you’ve ever attended a professional training course, you’ll probably know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and maybe switching off your mobile ‘phone. But how often do you set ground rules in your everyday life? Ground rulesContinueContinue reading “Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them”
Seasonal Self-Care – taking care of yourself all year round
There is a more up to date version of this article here. In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. If you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thingContinueContinue reading “Seasonal Self-Care – taking care of yourself all year round”
Self-Care is Health Care – why taking care of yourself all year round is essential
Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinueContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”
Monday Mojo – Challenge the Mirror
What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But it also might be because we don’t like the voice inside it; the one thatContinueContinue reading “Monday Mojo – Challenge the Mirror”
Helping You Sparkle™ 