Tag Archives: compassion

Monday Mojo – Create Your Space

Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world.  Because we all need one.  When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinueContinue reading “Monday Mojo – Create Your Space”

Seasonal Self-Care – taking care of yourself all year round

There is a more up to date version of this article here. In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. If you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thingContinueContinue reading “Seasonal Self-Care – taking care of yourself all year round”

Self-Care is Health Care – why taking care of yourself all year round is essential

Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinueContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’sContinueContinue reading “Monday Mojo – Be Kind to Yourself”