Tag Archives: anxiety management

Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Thought for the Day

And breathe…  Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out.ContinueContinue reading “Thought for the Day”