Category Archives: Wellbeing

Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Career Coaching in Milton Keynes (and Beyond)

Career Coaching for Busy Professionals in Milton Keynes

Monday Mojo – Hold That Thought

Monday Mojo – feel-good motivation for the week ahead: Hold That Thought.  We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we can feel overwhelmed when asked the simplest question. Someone asks youContinueContinue reading “Monday Mojo – Hold That Thought”

Mental Health Awareness: It’s Ok to Say

May 8th – 14th is Mental Health Awareness Week.  The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place whereContinueContinue reading “Mental Health Awareness: It’s Ok to Say”

Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a close friend, a family member or a professional you’ll be surprisedContinueContinue reading “Stress Awareness Month – Top Tips – Ask for help”