relaxation – Page 5 – Helping You Sparkle™

It’s World Mental Health Day

10th October is World Mental Health Day.

Monday Mojo – Clear the Way

Monday Mojo – Feel-good motivation for the week ahead.

Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”

Monday Mojo – Receive the Love

Monday Mojo: Feel-good motivation for the week ahead.

Monday Mojo – Build a Quiet Zone

How do you feel about sitting quietly for five minutes? When I ask people this question, they will either say they don’t have time, or if they do they find it really hard. Because, when you take time to be quiet, you notice how noisy it really is. If it’s not the distractions outside ofContinueContinue reading “Monday Mojo – Build a Quiet Zone”