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Monday Mojo – Build a Quiet Zone

How do you feel about sitting quietly for five minutes?  When I ask people this question, they will either say they don’t have time, or if they do they find it really hard.  Because, when you take time to be quiet, you notice how noisy it really is.  If it’s not the distractions outside of …

Wear your Tiara to Work (or anywhere you like) Day

In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own all the time”. Even today, in a world striving for equality, women still feel they have to do ALL THE THINGS (work/home life, caring for …

5 Ways to Wellbeing – Take Notice

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice Keep …

Thought for the Day 

If you get tired learn to rest, not to quit. ~ Banksy  If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness. 

Neal’s Yard Remedies (NYR Organic) Now Available 

Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation.  This includes providing talking therapies and training services which focus on positive mental health.   I am also an Independent Consultant for NYR Organic. SHOP ONLINE HERE You can also see a selection of NYR Organic products I am happy to recommend here.  Please …

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy. …