relaxation classes in MK – Helping You Sparkle™

Building a Resilient Mindset – Workplace Resilience and Employee Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.ContinueContinue reading “Relaxation Classes in Milton Keynes”

Quote of the day

Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg. At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away.ContinueContinue reading “The Elephant’s Rope: what’s holding you back?”