If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen. Maybe a hand massage. Or just some calm, deep breaths. Maybe you’re not friends with your body right now. Sometimes that’s because of society’s expectations around perfection andContinueContinue reading “Monday Mojo – Indulge Your Body”
Tag Archives: monday motivation
Monday Mojo – Toot Your Horn
What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead. Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my first appointment, all I could hear were cars, vans and lorriesContinueContinue reading “Monday Mojo – Toot Your Horn”
Monday Mojo – Reclaim Your Power
How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for rest and relaxation. But today it’s not that simple. The technologyContinueContinue reading “Monday Mojo – Reclaim Your Power”
Monday Mojo – Stop and Drop
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinueContinue reading “Monday Mojo – Stop and Drop”
Monday Mojo – Create Your Space
Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinueContinue reading “Monday Mojo – Create Your Space”
Helping You Sparkle™ 