Monday Mojo – Create a Place of Sanctuary for your Mind
Tag Archives: positive mental health
Monday Mojo – Be gentle with yourself
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We beat ourselves up. Call ourselves names. We feel like we’re just not quite good enough. I hear you. This week, set the intentionContinueContinue reading “Monday Mojo – Be gentle with yourself “
A note on suicide: it’s not a selfish act and help to stay safe is available
It’s okay to talk about how you feel, and help to stay safe is available.
Monday Mojo: Create Stillness
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”
Monday Mojo – Take Your Time
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone. We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. AndContinueContinue reading “Monday Mojo – Take Your Time”
Helping You Sparkle™ 