Monday Mojo – Take Your Time

Monday Mojo – feel-good motivation for the week ahead: Take Your Time

How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone.

We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. And if we do take our time, we feel guilty.  We are all so busy to get…somewhere. But where are we going?

This week, set the intention to Take Your Time. If you see something – a flower, a painting, a person – take your time to appreciate being in their company. Cook your favourite meal and experience every mouth full. Maybe notice how your body feels right now, in this moment. Is there tension? Have you been in a hurry lately? 

Take your time bringing your awareness to how you’re feeling, and then start your day slowly. You can still do so with purpose and you can still get things done. 

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About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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