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Tag Archives: poor mental health
Monday Mojo – Create the Space
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo: Create Stillness
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”
Monday Mojo – Take Your Time
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone. We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. AndContinueContinue reading “Monday Mojo – Take Your Time”
3 Tips for Managing Mental Health on Difficult Days
Mental Health Service, help with depression, stress and anxiety in Milton Keynes
Helping You Sparkle™ 