Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinueContinue reading “Mindfulness for Dreamy Sleep”
Tag Archives: Mindfulness
Monday Mojo – Rest Your Soul
How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s the one where the world has got so loud, that noContinueContinue reading “Monday Mojo – Rest Your Soul”
Monday Mojo – Ventilate Your World
Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world feels too small. it’s difficult to know which way is up.ContinueContinue reading “Monday Mojo – Ventilate Your World”
Monday Mojo – Level the Playing Field
Do you ever feel life is unfair? There will be times when things just don’t go your way. You make all the right moves. Take all the right steps. And somehow still find yourself in a situation you never saw coming. Occasionally we realise we took a wrong turn. Sometimes you’ll see an opportunity to learn somethingContinueContinue reading “Monday Mojo – Level the Playing Field”
Monday Mojo – Feel the Connection
Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes.ContinueContinue reading “Monday Mojo – Feel the Connection”
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