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Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy. …

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg.  At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away. …

Mindful Living

Two travelling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across.  One of the monks hesitated, but the other quickly picked her up onto his shoulders, transported her across the water, and put her down on the other side.  She thanked him …

About this Service

I’m Delphi Ellis – Helping You Sparkle™.  I am a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner.  I provide services into the community to help people find their mojo and get their sparkle back, often during or after a difficult time in their lives.  I have a special interest in dreams and …