Tag Archives: mental health awareness

Monday Mojo – Be gentle with yourself 

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself.  When was the last time you cut yourself some slack?  We are so hard on ourselves. We beat ourselves up. Call ourselves names.   We feel like we’re just not quite good enough.   I hear you. This week, set the intentionContinueContinue reading “Monday Mojo – Be gentle with yourself “

A note on suicide: it’s not a selfish act and help to stay safe is available 

It’s okay to talk about how you feel, and help to stay safe is available.

Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”

Mental Health Awareness: It’s Ok to Say

May 8th – 14th is Mental Health Awareness Week.  The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place whereContinueContinue reading “Mental Health Awareness: It’s Ok to Say”