A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes,ContinueContinue reading “Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS”
Tag Archives: anxiety management
Monday Mojo – Dance With Life
Do you ever feel like the world is turning, but in the wrong direction? Over twenty years ago, in 1996, Susan Jeffers (author of Feel the Fear and Do It Anyway) wrote a book entitled End The Struggle and Dance with Life. The first line of this book is literally “We live in a difficult world”. BeforeContinueContinue reading “Monday Mojo – Dance With Life”
Monday Mojo – Live Life Simply
Have things felt a bit complicated lately? There’s so much happening in the world at the moment, it would be easy to get swept up in the chaos of it all. When there’s a lot happening around you, you might feel like there’s a need to plough on and keep up. To make urgent decisions.ContinueContinue reading “Monday Mojo – Live Life Simply”
Monday Mojo – Set Aside Time
What do you think about time? Apart from the fact that there never seems to be enough of it these days. Our relationship with time is something of a paradox. It’s precious, but costs nothing. You can spend it, but you can’t get a refund. You can use it, but you’ll never own it. WhenContinueContinue reading “Monday Mojo – Set Aside Time”
How to help someone you’re worried about
When someone you love is struggling with their mental health, it can be hard to know what to say and do. Sometimes we can feel concerned if our efforts to help someone don’t seem to be working, or frustrated if they say they don’t want or need our help. There are a number of waysContinueContinue reading “How to help someone you’re worried about”
Helping You Sparkle™ 