Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes.ContinueContinue reading “Monday Mojo – Feel the Connection”
Tag Archives: managing mental health
Mindfulness Courses in Biggleswade
If you’re intrigued about mindfulness, and want to know more about the benefits, events run in Biggleswade. Got a question? Send your enquiry in the form below. Dates subject to availability.
Monday Mojo – Treasure Your Energy
How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras. We create the to do list. We aspire to get more done, even if it means we tap into our energy reserves. The thing is, we don’t haveContinueContinue reading “Monday Mojo – Treasure Your Energy”
Monday Mojo – Put It Down
How rested do you feel? It’s a genuine question, as although for some people today is their first day back at work, for many they never actually stopped. Have you noticed how we always have something to do? The problem is, even when you’ve already got enough on your plate, you can find you’re adding moreContinueContinue reading “Monday Mojo – Put It Down”
New Year Mojo – Clear the Path
How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting.ContinueContinue reading “New Year Mojo – Clear the Path”
Helping You Sparkle™ 