To find out more about mindfulness classes in Milton Keynes, Bedfordshire (and beyond) including corporate awareness days, workshops and courses, you can use the form at the bottom of this page to get in touch. You can also keep up to date via my newsletter. Subscribe to Monday Mojo™ What is mindfulness? The concept of mindfulnessContinueContinue reading “Mindfulness in Milton Keynes (and beyond)”
Category Archives: Mindfulness
Monday Mojo – Take a Break
Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family are okay. From saying yes (when you wanted to say no).ContinueContinue reading “Monday Mojo – Take a Break”
Available to Buy – Guided meditations and relaxation resources packs
Visit my online shop. What people say about my relaxation classes: You might also like: Monday Mojo™ – a free email straight to your inbox each week, containing feel-good vibes for the week ahead, as well as free access to the Members Gateway containing the Sparkle Repair Kit™, a small but mighty eGuide designed toContinueContinue reading “Available to Buy – Guided meditations and relaxation resources packs”
Relaxation Classes
Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will also receive exclusive access to the Kindfully Learning Gateway, and courseContinueContinue reading “Relaxation Classes”
Monday Mojo – Play the long game
Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is aContinueContinue reading “Monday Mojo – Play the long game”
Helping You Sparkle™ 