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Online Services and Resources

If you’re nervous about attending an event or booking a 1-1, you might like some of my resources and services available to purchase and access online. I also offer telephone appointments for £25 (for 50 minutes) – initial consultations are free. These include: Click here for The Mindfulness Starter Kit – This pack is available via …

Monday Mojo – Play the long game

Monday Mojo – Feel-good motivation for the week ahead: Play the long game.  At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is a …