Monday Mojo – Complete the Cycle

How much pressure are you feeling right now?  In a world that’s topsy turvy, you might be feeling the squeeze from all sides. Deadlines at work.Demands at home.It can all add up.  We know that when we’re feeling the strain, we can go into ‘fight or flight’, the body’s natural response to feeling unsafe. Our abilityContinue reading “Monday Mojo – Complete the Cycle”

Monday Mojo – Play the long game

Monday Mojo – Feel-good motivation for the week ahead: Play the long game.  At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is aContinue reading “Monday Mojo – Play the long game”